Diet

The only agreement on diet is that SAD is bad: (Western pattern diet)

• High in animal fats.
• High in unsaturated and hydrogenated fats.
• Low in fiber.
• High in processed foods.
• Low in complex carbohydrates.
• Low in plant-based foods.

Here are some links to related subtopics:

• The Pritikin Diet
• PLORB
• The Atkins diet
• The Twinkies Diet
• Caloric Restriction

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