Therapeutic Lifestyle Change options
Careful self-testing of blood glucose levels. This is important.
You need to make exercise a permanent part of your life.
- (If you could exercise 2 hours per day, that's probably all you would need to do.)
- You need to explore your diet options
- There is no agreement on diet. Just eat less.
- Don't smoke. If you do, stop. If you don't stop smoking, you won't get well.
- Drink a little bit of alcohol every day.
